2019 was one of the hardest years of my life, but it's been the year I've grown the most as a person. January started out wonderful. I celebrated my one year anniversary with my husband and we even bought our first house. Mackenzie turned one in February and we celebrated her birthday with all our… Continue reading 2019 My year end review…
Author: kaylamunro
Keeping it real
I want to keep it real with everyone who reads my blog. On August 7, 2019 I tried to take my life for the second time. It started like any other day. I got up and went to the job I love. After work I went to a therapy appointment. I knew what I was… Continue reading Keeping it real
Believe
A close friend of mine gave me this bracelet. Not only is it super cute but it means so much more. She was going through a extremely hard time in her life and someone gave it to her. She wanted me to have it because she knows that I am going through difficult things myself.… Continue reading Believe
Mental Health Matters
Mental health matters. Today is mental health awareness day. So I though I would share with one thing that is most important to me in my recovery. Self care can be done in many different ways. Heres 10 ways you can practice self care: Taking a shower or a bath: Taking a shower or bath… Continue reading Mental Health Matters
Moms.
Mom's save the day again and again. All the mothers in my life are amazing women. Why is it that we only celebrate moms once a year? This morning around 3 am Mackenzie woke me up and stated that she wanted to watch Frozen. For those of you who don't know thats her favorite movie.… Continue reading Moms.
Finding Hope
Recently, I went back into the hospital and was admitted into behavioral health services again after not being there for 6 months. I stayed there for a week and was given a lot of time to reflect on my life and how I was going to gain hope for the future. See, I was admitted… Continue reading Finding Hope
Medication
The second time I was hospitalized was because of my anti-depressants. More or less because I stopped taking them. I got put on medication the very first time I was hospitalized. I stopped taking them for a few days because I forgot and I felt really down. I take two different medications. One is a… Continue reading Medication
Positive over Negative
I think sometimes all we think about is the negative. If someone goes to a restaurant and has an awful experience they are more likely to share the bad experience with ten people as opposed to a good experience they would only share it with two people. How can we be positive in such a… Continue reading Positive over Negative
8 Coping Methods
Reading the Bible and Praying Prayer is just about everything. When I get down and out prayer is what brings me back up. Getting close to Jesus makes all the difference. When your feeling down PRAY, PRAY, and PRAY. Prayer is the primary work of Gods' people. Pray people! Its important. I need to make… Continue reading 8 Coping Methods
My Story Isn’t Over
If you've been reading my blog or know me personally you know that I tried to commit suicide last year. My story isn’t over. I want to talk a little more about my story. When I was going through my hard time I wasn't sure how to handle life. I was overwhelmed and my anxiety… Continue reading My Story Isn’t Over
